Let’s suppose; you are getting prepared for your big day, and suddenly you feel that Shoulder pain come over you. I know it affects some people every year and can be easily treated with the supplements and home remedies. In this article, we will check out some easy and traditional homely remedies on how to cure the shoulder pain but in the other hand, the main reasons that are responsible for happening it.
Major symptoms of Shoulder blade pain;
Most of the time pain in your shoulder blades, it mostly happened because of inflammation, shoulder trauma and referred pain of chest, gallbladder disease, and abdomen.
Misuse of Shoulder Muscles:
Stress is very common nowadays, and every single person suffers from it. When you stressed so much, your muscles strongly affected which further leads to muscle pain and you face the issue of the shoulder blade. In this scenario, you should do exercises that require slight activity for example tennis and golf.
- Poor Posture:
Poor posture is also responsible for the pain in right shoulder blade. You should choose the comfortable chair and choose the perfect pose while sitting on your workstation.
Treatment and exercises:
Treatment of the shoulder blade muscle pain varies from person to person. If you become the victim of it due to above-mentioned causes, then you should consult with the doctor he will suggest you to best treatment for this. However, if it is due to the cancer, then radiation and chemotherapy are the finest available treatments.
Back Flexion Exercise:
Back Flexion Exercise is the best possible solution for pain between shoulder blades in women. You just need to lay down on a yoga mat, pull the knees to your chest in a slow manner, and also stretch your head. This balled-up exercise is not all about forcing yourself, relatively you should stretch yourself comfortably. Repeat this position in a slow release for 2-3 times.
Knee to Chest Stretch Exercise:
This exercise also revolves around laying on the floor. You just need to bend your knee but keep the heels in fix position. Hold one knee with both hands, then bring it forward towards chest in a slow manner. As I mentioned above that it’s important to keep yourself comfortable and avoid pushing yourself to complete this posture.
When discussing shoulder blade muscle pain, pain relievers are very effective for the instant relief. A person can’t be in pain all the time that is why when you feel pain in shoulders, you should take the pain killers.
It is also affected to decrease pain behind shoulder blade and down arm. You just need to put an icepack on the affected area for 15-20 minutes. Apart from the ice pack, you can give a try to the warm pack. You are totally permitted to choose the ones which what makes you feel comfortable.
With the above-mentioned exercises and home remedies, you will not need to buy expensive supplements to overcome the Shoulder blade pain.